If you could use a little skin nourishment and want to soak away the cares of the day, a seaweed beauty bath may be just what the doctor ordered. Seaweed is a rich source of minerals as well as an excellent source of vitamins including A,C, D, calcium, iron, zinc, selenium, and magnesium. Seaweed is also said to act as a gentle detoxifier and is thought to promote better circulation, although this is based on more on anecdotal evidence, not controlled scientific studies. Nevertheless, many of the toniest spas offer seaweed wraps, baths, and skin care treatments that receive rave reviews from their customers. A warm, seaweed beauty bath at the very least should help to wash away the worries and stresses of the day. Here's how to take a soothing seaweed beauty bath:

Gather your supplies.

You'll need a source of seaweed for your seaweed beauty bath. This can usually be purchased at your local natural food market or health food store. There are a variety of types of seaweed to choose from including kelp, bladderwrack, and dulse, among others. Although you can choose any of the sea vegetables you wish, kelp and dulse seem to work particularly well for a seaweed bath. Why not buy both and combine them in your bath? These seaweeds are usually available in their dried form and will expand significantly when water is added. For a single bath, you'll want four to five ounces of dried seaweed.

Prepare your seaweed.

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